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Incredible weight gain over the past two months. I'm still hitting the gym and actually harder with the cardio and weights so I'm not too concerned. My RDI has gone up a little bit so I'm going to work from the point of cutting the carbs down when possible and keeping at or below the RDI.
One problem I have been seeing is my measurement of servings for homemade food. When I eat I'm going to put a "CUP" in front of me to help quantitize. It's always difficult to determine a cup of cereal when I'm eating a bowl (for example).
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104,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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2334 kcal
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Vet: 74,39g | Eiwit: 107,74g | Kolhy: 315,11g.
Ontbijt: Apples, Coffee with Milk and Sugar. Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Diner: Kroger Egg Nog, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Jennie-O Lean Turkey Italian Sausage, Buitoni Angel Hair Pasta. Snacks/Andere: Bananas, Oranges, Trail's Best Double Salami Sticks. meer...
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3680 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fitnessapparaat (Matig) - 15 minuten, Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 5 uren, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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