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weighing in a small gain, due to TOM, I was also sick and drank a few of those emergen-c powder drinks and didn't stay under 20 net carbs and i only went to gym 2 times last week, but Im not going to beat my self up.. Today is a new day and a new week. Going to get strict on my steps and log every single thing i eat. Mini goal for the week is add more water. Go me !
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110,2 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 76,08g | Eiwit: 76,56g | Kolhy: 37,89g.
Ontbijt: Cottage Cheese, Parmesan Cheese (Shredded), Hoffman's Super Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese, Portabella Mushrooms, Cento Artichoke Hearts Quarted & Marinated, Taylor Farms Organic Baby Kale Medley, Publix Red Bell Pepper, Tomatoes, Spinach (Chopped or Leaf, Frozen). Diner: Cooked Kale (from Fresh), Calavo Avocado, Beef Steak. Snacks/Andere: A&W Diet Root Beer, Baken-ets Traditional Fried Pork Skins, Giant Eagle Cherry Tomatoes, Part Skim Mozzarella Cheese. meer...
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3659 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Loopband - 20 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Rusten - 6 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,4 kg per week
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