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I haven’t eaten much at all recently and have been exercising daily yet somehow I’ve put on weight? I am also extremely bloated and do experience temporary gains of up to 5-10lbs sometimes due to my health conditions and stomach problems, probably doesn’t help that I haven’t been able to go to the bathroom properly for over a week :’)
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124,3 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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1777 kcal
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Vet: 49,79g | Eiwit: 70,99g | Kolhy: 232,58g.
Ontbijt: Sun Magic Smoothie. Lunch: Chicken Tikka Wrap, Spicy Chicken Stick. Diner: Dolmio Pasta Twists, Egg. Snacks/Andere: Kinder Bueno, Gwoon Sorbet Mango-Passionfruit. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Should I lower my intake? I’m currently on 1800 calories.
02 apr 23 door lid: Jamie357
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No Jamie I would some exercise sitting down, you don't have to do much, a few stretchs.
02 apr 23 door lid: Chessnut64
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Thank you. I have been going for brisk 40 minute walks at the moment to build up my stamina
02 apr 23 door lid: Jamie357
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Arnt they so painful too?? Maybe weigh in on the days u feel well, not bloated I'm sure ull have lost but as uv bloated it will cause weight won't it?? Sending u lots of hugs xx
02 apr 23 door lid: heatherboardman
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02 apr 23 door lid: Chessnut64
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This is a bit gross but I may have found the cause of bloating, I haven’t had a menstrual cycle my entire life and occasionally just have a bit of spotting - today is one of those days.. Full of cramps but I’m still going for my walk today, I‘ll try my best to ignore the number and stick with this for a week and then weigh in next week some time xx
02 apr 23 door lid: Jamie357
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