craftykathy1602's Logboek, 20 jan 15

Thanks Jacinta! I have started a friend on fatsecret, and just when I was starting to cheat a little lately, it is much easier to behave and stick to your plan when you are role modelling :)

55,6 kg Tot nu toe verloren: 6,4 kg.    Nog te gaan: 3,6 kg.    Dieet gevolgd: 100%.

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533 kcal

Vet: 23,68g | Eiwit: 29,07g | Kolhy: 47,06g.   Ontbijt: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Poached Egg (with Salt), Cooked Carrots, Baked Sweetpotato (Peel Eaten). Diner: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Devondale Extra Soft Butter. Snacks/Andere: Strawberries, Hilliers Christmas Mints, Dilmah Tea with Lite Milk, Radish, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. meer...

2449 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 3 uren, Douchen - 15 minuten, TV Kijken - 7 uren, Fietsen (Snel) - 24 km/h - 32 minuten, Slapen - 8 uren, Rusten - 3 uren en 34 minuten, Crosstrainer - 24 minuten, Pilates - 1 uur. meer...