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Kind of a ragged week with less structure than I have been following up until now. Wife made several dishes that were difficult to assess for calorie content, so I had to just watch how much I ate.
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96,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 58,69g | Eiwit: 58,81g | Kolhy: 193,24g.
Ontbijt: Grapefruit Juice, Heart to Heart Cereal - Warm Cinnamon Oat, Coffee, Whole Milk. Lunch: Grapefruit, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Diner: Hamburger Deluxe, Natural Cut Fries (Small). Snacks/Andere: watermelon. meer...
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Gewichtsafname van 1,4 kg per week
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