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Did really good yesterday - most of my food was at dinner when we went out with friends at the last minute. I ordered a cup of soup and a salad, and had 2 small drinks. There was a karaoke bar and the kids were having a blast singing and then we even danced with them - they had so much fun on a "grown up" type of night!
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85,0 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 28,3 kg.
Dieet gevolgd: Redelijk Goed.
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618 kcal
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Vet: 20,73g | Eiwit: 53,39g | Kolhy: 55,59g.
Ontbijt: Atkins Mocha Latte Shake, Skinny Caramel Macchiato Creamer, Splenda, 1% Lowfat Milk, Coffee. Lunch: Claussen Dill Pickle Spear, Dole Lettuce, Hellman's Low Fat Mayonaisse, Starkist Tuna. Diner: Albondigas. Snacks/Andere: Calcium & Vitamin D3, Market Pantry String Cheese. meer...
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Gewichtsafname van 1,6 kg per week
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