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same
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84,7 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2342 kcal
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Vet: 50,74g | Eiwit: 169,00g | Kolhy: 313,36g.
Ontbijt: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Sweet Potato, Morning Star Farms Mediterranean Chickpea, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Wish-Bone Light Italian Dressing, Peggy's Premium All Natural Shelled Edamame Young Soy Beans. Diner: Chilli Man Vegetarian Chili. Snacks/Andere: StarKist Foods White Albacore Tuna in Water, Great Value Instant Brown Rice, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Chicken of the Sea Pink Salmon, Halls Cough Drops, Pears, starkist Tuna Creations Sweet and Spicy. meer...
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2509 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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