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I have been gaining lately, age or bad habits catching up with me I am not sure. I am sure I need to watch my portion size. Even healthy food has calories.
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84,8 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1868 kcal
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Vet: 71,88g | Eiwit: 69,30g | Kolhy: 250,77g.
Ontbijt: Bananas, Muesli (Dried Fruit and Nuts), Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Kiwi Fruit, Radish, Raw Vegetable, Red Robin Cheese Burger. Diner: Sonic Onion Rings (Regular), Sonic Corn Dog. Snacks/Andere: Turkey Sandwich, Snak Club Raw Almonds, Cheese Sauce, SuperPretzel Soft Pretzels (with Salt). meer...
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3107 kcal
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Activiteit:
Lezen - 1 uur, Baden - 15 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Zumba - 45 minuten, Slapen - 6 uren en 45 minuten, Rusten - 7 uren en 15 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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