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I try not to snack but it's really hard, I like to have an orange off my tree after my workouts. I left a lot of sweat in the spin room today & the energy level drops an orange makes me feel better. I will try and do better on the snacking.
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73,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 62,56g | Eiwit: 72,90g | Kolhy: 166,80g.
Ontbijt: Papayas, Boiled Egg, Coffee. Lunch: Trader Joe's Fat Free Half & Half, Coffee (Brewed From Grounds), Mayonnaise, Trader Joe's Kosher Sandwich Pickles, Tomatoes, Hillshire Farm Naturals slow roasted Turkey, Ralphs fresh sourdough bread, Trader Joe's Sliced Muenster Cheese. Diner: Frieda's Edamame (Shelled), Ready Pac Bistro Spinach Dijon Salad, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Andere: Water (Bottled), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Trader Joe's Classic Original Water Crackers, Navels Oranges, Water (Bottled). meer...
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2860 kcal
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Activiteit:
TV Kijken - 5 uren, Winkelen - 1 uur, Spinning (Spinnen) - 35 minuten, Stretching (Yoga) - 1 uur, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Slapen - 8 uren, Rusten - 7 uren en 40 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
An orange is a good snack. Add a protein with the orange after a hard workout too. Food is fuel for the body. If you are doing a lot of exercise, you need to fuel your body. Plan out some snacks so you know what you will be eating.
20 jan 15 door lid: Suzi161
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Thank you Suzi, I really need to stop being so hard on myself.
21 jan 15 door lid: Kiwinana
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