Gewicht registratie (niet in logboek) voor 05 april 2023
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88,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1670 kcal
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Vet: 93,73g | Eiwit: 103,46g | Kolhy: 125,19g.
Ontbijt: Navitas Naturals Cacao Powder, Adams 100% Natural Crunchy Peanut Butter, Bananas , 365 Chia Seed, Purely Inspired Organic Protein Decadent Chocolate (Container), Silk Original Soymilk. Lunch: Havarti Cheese, Costco Beefsteak Tomato, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Skinless Chicken Breast, SCD sandwich rolls, Kind Caramel Almond & Sea Salt Thins. Snacks/Andere: Garlic Powder , Boom Chicka Pop Sea Salt Popcorn. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Wow you're doing amazing!
05 apr 23 door lid: Swayneman
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Thank you! Just hittin it hard. I used to be a power lifter and just going back to my old diet minus the intermittent fasting. And doing boxing instead of weights right now.
05 apr 23 door lid: Artemis Bane
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I had a trainer a couple of years ago and he had me doing a lot of boxing related workouts and man it kicked my tail. Great cardio!
05 apr 23 door lid: Swayneman
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Yeah. It’s sweet cardio. I do boxing cardio in my VR headset. There’s the games Thrill of the fight, liteboxer, and Les Mills Bodycombat. I try to sweat for 1-2 hours 6 days a week. It works great. Once I’m down to my goals, I’ll switch it up more to reshaping with weights. Good luck on your stuff too!
05 apr 23 door lid: Artemis Bane
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