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Losing some small bags from the hips and the belly is my target. At the same time I also practice some calisthenics exercice to increase my mass. So 'm not sure I will lose much weight. I'm currently following a pescetarian diet balanced with 50/35/15 carbs/proteins/fat macros
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76 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1116 kcal
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Vet: 20,84g | Eiwit: 96,20g | Kolhy: 136,10g.
Ontbijt: Green Tea, Morrison Fat Free Greek Style Yogurt, Infinity Foods Amaranth Seeds. Lunch: Lindt 70% Dark Chocolate, Salt , Asda Extra Virgin Olive Oil, Cooked Chard (Fat Not Added in Cooking), Doves Farm Brown Rice Pasta, Quorn Pieces, Savera Fresh Paneer, Infinity Foods Organic Red Kidney Beans. Diner: Marjoram (Dried) , Red Hot Chilli Peppers , Lindt 70% Dark Chocolate, Morrisons Basmati Rice, Morrisons Tuna Chunks in Brine. Snacks/Andere: Morrison Fat Free Greek Style Yogurt. meer...
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2516 kcal
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Activiteit:
Sex - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Calisthenics is a brilliant way to improve body shape and build muscle.
06 apr 23 door lid: Anne_145
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Indeed. And is pure factual strength.
06 apr 23 door lid: PhoenixTH
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Yes, it takes a lot of practice and very gradual increments to master even the basics. But most worthwhile.
06 apr 23 door lid: Anne_145
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