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Been sick the last 10days; 0 exercise , 0 food tracking! Smh totally my fault for eating whatever made me feel good during this time, finally feeling a little better && ready to get back on track! 🤞🏾😠🥲
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102,0 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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497 kcal
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Vet: 21,17g | Eiwit: 29,01g | Kolhy: 49,23g.
Lunch: Chili with Beans (Canned) , Applegate Farms Natural Uncured Turkey Hot Dog, Oroweat Keto Bread, PopCorners Flex Protein Crisps, Member's Mark Southwest Salad Kit. Snacks/Andere: Friendly Farms Greek Nonfat Yogurt - Vanilla, Fit & Active Lightly Salted Rice Cakes. meer...
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Gewichtstoename van 1,7 kg per week
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