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TOM is gone and Im back down.. Now to get under 240 !!! Had a good work out yesterday and gonna start my day today with a pedicure then a good cleaning of the house and then another great work out. ! Go me !
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108,9 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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879 kcal
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Vet: 68,20g | Eiwit: 31,77g | Kolhy: 37,03g.
Ontbijt: Cream Cheese, Atkins Muffin in A Minute. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Nature Sweet Cherub Tomatoes, Hormel Spam Classic. Diner: Coca-Cola Diet Coke, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Andere: Hellmann's Real Mayonnaise, Tomatoes, Hormel Spam Classic. meer...
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3482 kcal
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Activiteit:
Boodschappen - 1 uur, Huishoudelijk Werk - 3 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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