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No change this week. Went a little over my intake tis week. Not overly satisfied but console myself in the fact that I did not gain any weight. Thank God
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81 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1822 kcal
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Vet: 67,71g | Eiwit: 98,62g | Kolhy: 158,82g.
Ontbijt: Peanut Butter, Becel Margarine, Gerber Rice Cereal, Villaggio White Bread, 2% Fat Milk, Flaxseed Seeds. Lunch: Chicken Breast, Knorr Sidekicks Parmesan Pesto. Diner: Red Table Wine, Cooked Mushrooms (from Canned, Fat Added in Cooking), Baked Potato (Peel Eaten), The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Andere: Orville Redenbacher's Buttery Popcorn. meer...
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2088 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Too much calori intake, boy it is not taking much to over do it.
10 apr 23 door lid: Vienney1
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