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So yesterday's food was much closer to what I'd like to be eating all the time. Minimal processed foods. I did notice some mental hunger pangs after dinner but managed largely to resist. I'm not sure how sustainable a diet like that might be, but I'll keep doing it and see how it goes.
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101,4 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 31,1 kg.
Dieet gevolgd: Redelijk Goed.
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1467 kcal
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Vet: 77,94g | Eiwit: 92,62g | Kolhy: 82,34g.
Ontbijt: Pork Roast (Lean Only Eaten). Lunch: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Diner: Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Snacks/Andere: Red Table Wine, Ruffles Cheddar & Sour Cream Potato Chips, Baby Carrots. meer...
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2694 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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