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🙈 Loong weekend
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59 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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1320 kcal
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Vet: 42,94g | Eiwit: 84,43g | Kolhy: 147,44g.
Ontbijt: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Clover Gouda Cheese, Apricot Jams and Preserves , Toasted French or Vienna Bread (Includes Sourdough) . Diner: Balsamic Vinegar, Blue Shirt Bakery Bran & Seed Wrap , Steak, Chinese Cabbage, Pineapple , Ina Paarman's Blue Cheese Salad Dressing, Crystal Valley South African Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Andere: Pick n Pay Low Fat Long Life Milk, Biltong. meer...
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1755 kcal
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Activiteit:
free weight arms - 30 minuten, Hometrainer - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Think we all feel the same 🤦🏻
10 apr 23 door lid: GeorgeGomez82
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It's okay, I enjoyed my weekend and hit the gym hard today. Back on track, let's do this! :)
10 apr 23 door lid: M3lissa-L33
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Just as you say, the comeback is always better than the setback. Let’s do this. 💪
10 apr 23 door lid: GeorgeGomez82
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