|
Had free day and either my scale is stuck or this is it. Lowest weight yet! I have learned if I have dessert, I have to limit carbs and up my protein. Hope the inflammation stays away . Sugar makes it worse. Darn Easter! Lol 😂 I’ll keep going. I have a goal, and will go well beyond. 💯 Enjoy a beautiful day!🌹🌻
|
82,4 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1092 kcal
|
Vet: 29,79g | Eiwit: 79,74g | Kolhy: 131,77g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Peeps Marshmallow Bunnies. Diner: Success White Rice, Lemon Garlic Chicken. Snacks/Andere: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. meer...
|
gewichtsbehoud
|