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tips PLEASE!!! I'm determined to shed 7 more pounds in the next two weeks. I know I'm developing muscle mass as I work out, but still burning fat. My shape is improving. My skin is tighter, and I'm generally happier about how my clothes fit...but I gotta make my goal by July 30. 17 days to go. None the less, I'm pleased to be moving in the right direction. Even though it's not a huge shift.
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66,5 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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489 kcal
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Vet: 13,63g | Eiwit: 20,52g | Kolhy: 74,43g.
Diner: Cheerios, Corn, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Cookies and Cream. meer...
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2184 kcal
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Activiteit:
Bureauwerk - 7 uren en 5 minuten, Stretching (Yoga) - 25 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Fietsen (Matig) - 21 km/h - 25 minuten, Rusten - 9 uren en 25 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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