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after 2 wks visiting daughter in edmonton and easter feasting Im very proud I managed to a lose a bit of weight. stayed away from sugary chocolate. also avoided all the treats I made for the grandkids except I had a few servings of rainbow jello over easter week.
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99,6 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 31,6 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 98,18g | Eiwit: 79,85g | Kolhy: 15,58g.
Ontbijt: Brie Cheese . Lunch: Walnuts, Lindt 100% Cacao, Shrimp Salad. Diner: Cracker Barrel Extra Old Cheddar Cheese, Egg, Raspberries, Liberte 5% Greek Yogurt, Chicken Salad. meer...
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Gewichtsafname van 0,4 kg per week
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