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put on size 12 pants and there lose in the waist feels good went from 22 size to 12 so far
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72,1 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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659 kcal
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Vet: 40,76g | Eiwit: 51,23g | Kolhy: 26,95g.
Ontbijt: Dried Black Walnuts , Two Good Strawberry Greek Yogurt. Lunch: Watermelon , Broccoli , Schwan's Fully Cooked Angus Chopped Beef Steak, Avocados From Mexico Avocado. Diner: Keto Peanut Butter Cookie, Two Good Vanilla Greek Yogurt. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Good for you ! Congratulations !
14 apr 23 door lid: Fordtudor37
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Wow, great! Congratulations!
14 apr 23 door lid: Nana2nine
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14 apr 23 door lid: moko 13
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That’s so rewarding. You can actually see and feel your hard work paying off. Good job!!!!
15 apr 23 door lid: Yearofhealth2023
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That’s so rewarding. You can actually see and feel your hard work paying off. Good job!!!!
15 apr 23 door lid: Yearofhealth2023
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congratulations! that's a great motivator
15 apr 23 door lid: sandyeg
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15 apr 23 door lid: larryb53
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💚⤵! You've come a long way, keep up the good work! 🌹
15 apr 23 door lid: shirfleur 1
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