|
I feel much lighter in spirit and physically too. I need to continue to clean up my eating, but I'm starting to get my spunky personality back. I even started to get out there in the dating world. Today I decided to get up early and go skiing in AZ. Life's too short to make excuses.... I need to start taking chances and go on spontaneous trips:)
|
72,1 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1330 kcal
|
Vet: 64,76g | Eiwit: 74,24g | Kolhy: 126,06g.
Ontbijt: Subway Avocado, Subway Fat Free Sweet Onion Sauce, Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: McDonald's Chicken McNuggets (6 Pieces). Diner: Jennie-O 93% Lean Ground Turkey. Snacks/Andere: Almond Butter, Jif Natural Creamy Peanut Butter, Sour Dough Bread, Luna Luna Bar - Blueberry Bliss. meer...
|
|
2635 kcal
|
Activiteit:
Skiën (Afdaling) - 1 uur, Slapen - 7 uren, Rusten - 7 uren, Bureauwerk - 9 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|