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Big race tomorrow! 13.1 miles with 3M Half Marathon -- what I have been training for this past fall. And I reached the goal weight that I had set for myself, even a little bit below it. Yay! And tomorrow and Monday are free days that I can eat as I need to, within reason. Nothing crazy. No drinking. What's a heavy duty protein and maybe some carbs.
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72,7 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,2 kg per week
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