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this was a tough week I had a lot going on. It was tough to stay absolutely true to the diet so when I couldn't I would only take very small portions.
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72,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1027 kcal
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Vet: 23,82g | Eiwit: 54,03g | Kolhy: 137,84g.
Ontbijt: Reddi-wip Original Whipped Light Cream, Bananas, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. Lunch: Organic mighty greens, Pears, Dannon Light & Fit Greek Yogurt - Strawberry. Diner: Cucumber (Peeled), Trader Joe's Raspberry Vinaigrette, Pita Pal Balela, HEB Seasoned Chicken Breast Cilantro Lime, Great Value Romaine Lettuce. Snacks/Andere: Water (Bottled), Water (Bottled), Water (Bottled), Navels Oranges. meer...
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3220 kcal
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Activiteit:
TV Kijken - 4 uren, Werken in de Tuin (Tuinieren) - 4 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Kiwi: You did good - holding yourself accountable. Moderation to get through some of those "uncontrollable" urges - it's not easy but you did it! :)
27 jan 15 door lid: JennBuck61
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