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I ate a lot of food yesterday, no excuses. back on track today.
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62,0 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 47,99g | Eiwit: 40,64g | Kolhy: 75,84g.
Ontbijt: Tamari Brown Rice snaps, Organic Plain Whole Milk Yogurt, Naturally Applewood Smoked Sliced Bacon, Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Wheat Chex, Budweiser Light Beer, Original Creamy Swiss Cheese. Diner: Reisling, Olive Oil, Shredded Parmesan Cheese, Brown Rice Pasta Spirals, Tomato and Basil Sauce. meer...
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1900 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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