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Not as disastrous of a weekend as last week. Did well on Friday and not super horrible on Sunday. Overall I'd say that was about 50% better than last week.
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102,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Slecht.
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1820 kcal
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Vet: 83,24g | Eiwit: 79,61g | Kolhy: 202,38g.
Ontbijt: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Dairy Queen Crispy Chicken Wrap, Onion Rings (Breaded and Fried). Diner: Cheddar Cheese, Natural Ovens Bakery Multigrain Bread, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Salami, P.F. Chang's Egg Rolls. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Changes we make are a process, great that you're doing better.
26 jan 15 door lid: jmb3450
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So I put in all the food I remember eating over the weekend. I probably missing a few things but nothing major. Obviously I wasn't eating the type of foods I'd like to be eating, but calorie-wise, it wasn't nearly as disastrous as I thought it was. And I got some good exercise yesterday which didn't hurt. Off to a good start today though.
26 jan 15 door lid: SaintViper
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Upon further review, it was as bad as I thought it was. Oh well, keep going...
26 jan 15 door lid: SaintViper
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