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Good day, weather nice. Hard keeping to my calorie intake, but making up for it with tons of water. Looking forward to reset of day. Started around 2:50 this morning, walked a solid three hours, 45 minutes. 4oz bake salmon, and 1/2 avocado, protein drink, and 2 cups green tea for breakfast. Already have hit 24,046 steps at 8:16am. Shooting for 40,000+ today, mostly after work. Everyone stay safe, and YOU CAN DO IT!
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65,8 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: 100%.
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1082 kcal
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Vet: 54,66g | Eiwit: 111,45g | Kolhy: 48,05g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trappey's Sliced Jalapeno Peppers, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Avocados, Water. Lunch: Quest Peanut Butter Supreme, Transoean Products New York Style Smoked Salmon, Water, Avocados. Diner: Baked or Broiled Salmon, Avocados. Snacks/Andere: Quest Peanut Butter Supreme, Avocados. meer...
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2913 kcal
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Activiteit:
Zitten - 6 uren, Slapen - 7 uren en 15 minuten, Rusten - 3 uren en 7 minuten, Stilstaan - 2 uren en 18 minuten, Autorijden - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 5 uren. meer...
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Gewichtsafname van 1,3 kg per week
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