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YAY, under 240lbs.. I beat my first goal.. loose 10lbs.. new goal.. loose 5 more! setting realistic goals for my self. Another goal i met this week was 10k steps a day for 5 days. This weeks goal is 10k for 6 days. Im excited the weather is gonna be warm this week,this way it wont be that hard to get outta the house. Hope every one has a great day !
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107,5 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
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787 kcal
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Vet: 48,00g | Eiwit: 63,21g | Kolhy: 33,53g.
Ontbijt: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked). Lunch: Jell-O Sugar Free Black Cherry, Tomatoes, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Diner: Soy Sauce, Broccoli, La Choy Fancy Whole Water Chestnuts, Polar Sliced Bamboo Shoots, Cooked Kale (from Fresh), Mushrooms, Cooked Red Peppers, Cabbage. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Walnuts, Atkins Advantage Milk Chocolate Delight Shake. meer...
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3550 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Fitnessapparaat (Langzaam) - 10 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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