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ate pretty healthy until the weekend. parties Thursday , Friday, and Saturday night
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84,3 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2053 kcal
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Vet: 87,92g | Eiwit: 48,23g | Kolhy: 253,50g.
Ontbijt: Orange Juice, McDonald's Sausage Biscuit (Regular). Lunch: SuperPretzel Soft Pretzels (with Salt), Trader Joe's Lentil Soup with Vegetables. Diner: Anheuser-Busch Busch Light, Red Tomatoes (Canned), Home Fries, Sonic Corn Dog. Snacks/Andere: Dry Roasted Peanuts (with Salt), Sonic Hot Fudge Sundae. meer...
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2257 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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