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Scale still hates me, but I have faith. Sunday it will say 285, and I can treat myself to some Lancome' body cream. I thank the Beck Diet for Life for that little piece of wisdom.
"Rewarding" myself should be of a noncaloric treat. Something that I'll take great satisfaction in, and not be detrimental to all the work put in up to that point.
So I'm following my sister's example, and since it's my birthday on the 1st, I really want my gift/reward to be special. I've been deprived of this body cream for almost a year now. I will succeed and I will be worthy of my gift.
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131,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 56,9 kg.
Dieet gevolgd: Redelijk Goed.
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3068 kcal
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Vet: 141,34g | Eiwit: 160,17g | Kolhy: 292,15g.
Ontbijt: Starbucks Greek Yogurt with Berries, Starbucks Nonfat White Chocolate Mocha (Grande). Lunch: Baja Fresh Mexican Grill Tortilla Chips, Member's Mark Purified Water, Sour Cream Spinach Dip, Frank's Red Hot Buffalo Chicken Dip, Crab, Meatless Cheese Quiche. Diner: Boston Market Cinnamon Apples (5.1 oz), Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half), Boston Market Cornbread. Snacks/Andere: Schwan's Vanilla Ice Cream Sandwich, Water, Schwan's Vanilla Ice Cream Sandwich. meer...
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Gewichtstoename van 2,6 kg per week
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