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1.6kg down in a month, can do better but happy with the result
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70,1 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1374 kcal
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Vet: 52,74g | Eiwit: 81,63g | Kolhy: 117,28g.
Ontbijt: Woolworths Greek Style Yoghurt, White Grapes. Lunch: Granny Smith Apples, Berocca Effervescent Tablet, Yum Yum Crunchy Peanut Butter. Diner: Woolworths Fresh Minestrone Soup Mix, SPAR Four Bean Mix in Brine, Chicken Breast. Snacks/Andere: Pinotage, Cadbury Dairy Milk Wholenut, PnP Microwave Popcorn Butter Flavoured. meer...
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Gewichtsafname van 1,3 kg per week
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