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Still steady. Not much to say at the moment. Just glad to be hanging in there.
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87,5 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: 100%.
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560 kcal
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Vet: 3,00g | Eiwit: 46,00g | Kolhy: 84,00g.
Diner: Great Value Tomato Juice, Premier Nutrition High Protein Shake - Vanilla. meer...
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gewichtsbehoud
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 Reacties
Sure you're doing everything you need to do.
26 jan 15 door lid: ClassicRocker
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Nothing wrong with hanging in there! Stay healthy.
28 jan 15 door lid: BuffyBear
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I think winter (do you get that there?) is tougher to lose weight over.
28 jan 15 door lid: northernmusician
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Agreed NM. Hang in there Mrsmole :)
28 jan 15 door lid: jmb3450
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It starts in the Fall. I agree.
28 jan 15 door lid: ClassicRocker
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Great job on maintaining. Your exercise seems to be right on track! I know the less a person weighs it gets tighter on the numbers to lose. From being on the fat secret program, I have discovered that 1400-1500 calories will maintain me, 1600 with a good calorie burn. I have figure for MYSELF that I have to be 1300-1100 without a ton of exercise to lose.
02 feb 15 door lid: pwrestlephoto
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