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Today there will be a satisfying hunger strike for 500-600 calories rich in protein and fats without carbohydrates. Perhaps in the evening you will have to eat candy 🍬, because. headache at the end of the day. 🙏🧘♀️
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63 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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970 kcal
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Vet: 28,06g | Eiwit: 95,15g | Kolhy: 83,10g.
Ontbijt: Alesto Cashews, Tesco Chinese Leaf, Tesco Medium Eggs. Voor Lunch: Costa Coffee Cappuccino - Oat Drink - Medium, Berries, Oaklands Blueberries. Lunch: Pesto Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Lobster. Diner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Lidl Chicken Breast. meer...
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1601 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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