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I gave HC a shopping list but she didn't go shopping. So yesterday I ate junk. I am in charge of what I eat and need to take responsibility for it. Today I am in charge and prepared.
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102,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Slecht.
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896 kcal
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Vet: 44,41g | Eiwit: 55,23g | Kolhy: 72,79g.
Ontbijt: Green Giant Sugar Snap Peas. Lunch: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Diner: Progresso Vegetable Classics Minestrone Soup, Steak. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Great attitude...today is another day, make it yours!
27 jan 15 door lid: jmb3450
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Way to go. You are right. The only person responsible for me is me. I am the only one that can make me successful or fail. I'm glad you are taking charge!
27 jan 15 door lid: hobobeaver
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