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WTF?! 2 meals out that were actually under my usual calories: lettuce wraps and one taco. Grrrrrrr (sigh) this is so discouraging some days. :(
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69,2 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1352 kcal
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Vet: 61,01g | Eiwit: 62,47g | Kolhy: 114,97g.
Ontbijt: Blueberry Crepe. Lunch: Walmart Mini Croissant, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Peanut Butter, No Name Semi-Sweet Chocolate Chips, Lactantia Salted Butter, Toasted Whole Wheat Bread . Diner: Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
I had this happen to me earlier on in the week. It was discouraging for sure. But then so saw it come off at a weigh in a few days later thankfully. Keep steady!
22 apr 23 door lid: le-ah.
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Frustrating for sure when you do all the right things and get a setback. Pick yourself up, brush yourelf off, and kick that darn scale!
23 apr 23 door lid: rhontique
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Thx LeahB11 and Rhontique, it was up more yesterday then down today. So many factors in weight loss. And yes I gave my scale a piece of my
mind. That’s probably accounts for my loss today lol!
24 apr 23 door lid: Lindafitter
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