|
1st week on ideal protein. yeah!
|
88,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1019 kcal
|
Vet: 47,19g | Eiwit: 108,62g | Kolhy: 43,25g.
Ontbijt: Ideal Protein Blueberry Cran-Granata Drink Mix, Water, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Water, Ideal Protein Chicken Flavored Patty Mix. Diner: Red Sweet Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Great Value Apple Cider Vinegar, No Name Tilapia Fillets, Cabbage, Water. Snacks/Andere: Water, Cinnamon, Ideal Protein Chocolate Pudding. meer...
|
Gewichtsafname van 5,1 kg per week
|
 Reacties
wow all this in one week???? gr8 results
27 jan 15 door lid: Clava
|
Yeah, good results. What are you taking/doing?
27 jan 15 door lid: Subarugirll
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
55 Chevy's Gewicht Geschiedenis
|