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Fed up been under 1500 all week and gone up .1kg just not fair, going to drop intake more next week.
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64,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1311 kcal
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Vet: 33,07g | Eiwit: 98,15g | Kolhy: 143,16g.
Ontbijt: Asda Semi-Skimmed Milk, Morrisons Bran Flakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Savour Bakes Original Rye Crispbread, Tesco Tuna Chunks in Brine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Diner: Danone Oykos Strawberry, Bananas , La Doria Gherkins, Tesco Baby Plum Tomatoes, Yellow Sweet Peppers, Tesco Baby Leaf Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Andere: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Cadbury Crunchie. meer...
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Gewichtstoename van 0,2 kg per week
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