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400 grams down isn’t loads but it’s stopped the pattern of gaining. I had a couple of treats amongst majority healthy eating. Just have to be patient and repeat …( forever!) 😱🙄🤣
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108,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,2 kg.
Dieet gevolgd: Redelijk Goed.
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1541 kcal
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Vet: 58,88g | Eiwit: 49,55g | Kolhy: 196,12g.
Lunch: Grapes, Bertolli Light Spread, Aldi Seeded White Loaf, Egg, Tesco Smoked Back Bacon Rashers. Diner: Co-Op Jam Doughnut, Chapati, Tesco Vegetable Chilli , Chapati. Snacks/Andere: Fry's Chocolate Cream, Savour Bakes Seeded Oatcakes, Aldi Vegetable Spring Rolls, Asda Red Seedless Grapes. meer...
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Gewichtsafname van 0,5 kg per week
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