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Realized 1 glass of wine should be my limit. Two seems to be too much and I make bad food choices. Plus I get crap sleep with more than one glass. I only have wine on the weekend usually, either one or two days. This has been vacation week so…..
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72,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 60,60g | Eiwit: 44,87g | Kolhy: 148,90g.
Ontbijt: Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Tostitos Rounds, Juanita's Foods Nacho Cheese Sauce, Celery , Radish, Carrots , Bell Peppers, Whole Foods Market Lemon Hummus. Diner: Cuties Mandarin Orange. meer...
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Gewichtstoename van 2,5 kg per week
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