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no gym again - hearing aid appointment. Ate at Omelet house - feel stuffed. And it shows in my weight.
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76,4 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1211 kcal
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Vet: 78,86g | Eiwit: 109,40g | Kolhy: 16,83g.
Ontbijt: coffee with milk, water, egg, Swiss Cheese. Lunch: american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), mushrooms, ranch dressing, salad. Diner: steak and lobster, asparagus, salad. meer...
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Gewichtstoename van 1,9 kg per week
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