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3 lbs down. That's an encouraging start!
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81,2 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 55,82g | Eiwit: 77,00g | Kolhy: 68,87g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Cosmic Crisp Apple, Butter , Nature's Own 100% Whole Grain Sugar Free Bread, Egg, Coffee. Lunch: Baby Spinach, Pan fried Rainbow Trout, Mushroom Garlic Quinoa. Diner: Carrots , Cooked Broccoli (Fat Not Added in Cooking), Couscous (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Andere: Daiquiri. meer...
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Gewichtsafname van 1,9 kg per week
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