|
Hours of cleaning snow, not eating properly or getting enough rest the past few days.Getting back on track today.
|
114,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1844 kcal
|
Vet: 134,47g | Eiwit: 117,53g | Kolhy: 33,10g.
Ontbijt: A&P hanger steak, Coffee (Brewed From Grounds), Nature's Promise Organic Quick Oats. Lunch: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Frank's Red Hot Thick, Scrambled Egg, Coffee (Brewed From Grounds). Diner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Andere: Coffee. meer...
|
Gewichtsafname van 1,5 kg per week
|