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Recording everything and exercising, but its not going as smoothly as I would have hoped. I think my clothes are beginning to fit better, but I am certainly not seeing results on the scale yet. I guess when i look at the beginning of January, I have made progress. I have worked out 15 days so far in January so something has to be happening!!!!
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76,7 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2028 kcal
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Vet: 74,71g | Eiwit: 61,60g | Kolhy: 292,49g.
Ontbijt: Starbucks Vanilla Almond Biscotti, Frozen Peach Unsweetened, Coffee, President's Choice Organics Fortified Rice Beverage Vanilla. Lunch: President's Choice President's Choice Creamy Blue Cheese Dressing, Unico Chick Peas, Kale, Cucumber (with Peel), Grape Tomatoes, Avocados, Blue Cheese. Diner: Marble Cake, Basmati Rice (Cooked), Compliments Vegetable Stir Fry, Sunrise Firm Tofu. Snacks/Andere: Pan Ducale Crostini Rustic Style Crackers, General Mills Rice Chex, Planters Cocktail Peanuts, President's Choice Pretzels Sticks. meer...
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2701 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 7 uren en 40 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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