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changed a little food again, now everything will slowly decline. 😃
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63,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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990 kcal
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Vet: 33,05g | Eiwit: 62,29g | Kolhy: 116,22g.
Ontbijt: Oats, Milbona Low Fat Greek Style Yogurt, Bananas , Aldi Goats Cheese, Oaklands Blueberries, Wholemeal Bread. Voor Lunch: Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Diner: Alesto Cashews, Pumpkin Seeds, Milbona Low Fat Greek Style Yogurt, Piatnica Twaróg Wiejski Lekki. meer...
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Gewichtstoename van 2,5 kg per week
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