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At last for the first time in years, I am below 160.lbs. Makes me feel real good and happy to be here with all the support. Thank you to all my friends.
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72,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1721 kcal
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Vet: 83,66g | Eiwit: 67,35g | Kolhy: 176,86g.
Ontbijt: Costco Belgian Waffle, Coffee, Navels Oranges, Pear, Strawberries, Bananas, Reddi-wip Original Whipped Light Cream. Lunch: Ruby Tuesday Ruby's Classic Burger, Dannon Light & Fit Greek Yogurt - Strawberry. Diner: Trader Joe's Wild Alaskan Pink Salmon, Pita Pal Balela. Snacks/Andere: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). meer...
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3610 kcal
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Activiteit:
TV Kijken - 4 uren, Werken in de Tuin (Tuinieren) - 4 uren, Douchen - 30 minuten, Wandelen (Snel) - 6,5 km/h - 2 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
whoo hooo ... good job!!!
28 jan 15 door lid: JennBuck61
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28 jan 15 door lid: jmb3450
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Great job! I too and hoping I am below 160 on Friday (my official weigh in day) this morning I was right at 160. I was 130 when I got married 15 years ago and it slowly crept up. Enough is enough! I am going on a cruise in April so I am hoping this will be good motivation. Keep up the good work!
28 jan 15 door lid: Denise Thom
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Well done - amazing effort :-)
28 jan 15 door lid: JustineJones
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28 jan 15 door lid: John10251
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I went to Ruby's it was their anniversary and the Classic Burger was $2.45. Have to say it was good but I knew it was wrong so I took 1 bite & removed the bun including the dressing with lettuce. Still not good though.
28 jan 15 door lid: Kiwinana
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Kiwinana's Gewicht Geschiedenis
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