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It's a weight worth logging. Going the right direction. I figured out my meal plans good enough where I am loosing weight regularly. My breakfast will likely stay the same (english muffin w/ jelly). My lunch will also stay the same (turkey and cheese sandwich on wheat bread, lettuce, cheese, and mustard, and an apple. I will change the granola bar to a small handful of almonds or pecans and maybe a few dried apricots. My suppers will come from whatever I can find on here. It's been working.
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111,9 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1455 kcal
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Vet: 48,44g | Eiwit: 70,59g | Kolhy: 196,50g.
Ontbijt: Smucker's Blueberry Preserves, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Dried Apricot, Pecan Nuts, Almonds, Soft Granola Bars, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Mayonnaise, Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Diner: Venison Stew. Snacks/Andere: Peanut Butter, Keebler Honey Grahams Crackers, Wal-Mart Golden Delicious Apple, Cheerios. meer...
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4294 kcal
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Activiteit:
Lezen - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Bureauwerk - 5 uren, Fietsen (Wielrennen) - 30 minuten, Zitten - 3 uren, Slapen - 8 uren, Rusten - 2 uren en 15 minuten, Autorijden - 1 uur en 30 minuten, Koken - 30 minuten. meer...
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Gewichtsafname van 6,0 kg per week
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