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Wow. I almost forgot to weigh in today. I did weigh myself this morning, and I am almost down to my lowest weigh-in again. I'm at 99.4 kgs, and still going down. I have been fluctuating for a few days, since Monday, so I hope it's time for me to take the weight down another notch soon. :)
Taking it easy tonight after a long, long week with MANY (and FUN) activities. Life is good!
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99,4 kg
Tot nu toe verloren: 55,6 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: 100%.
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1698 kcal
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Vet: 37,66g | Eiwit: 72,93g | Kolhy: 262,16g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Vegetable Soup (with Equal Volume Water, Canned), White Rice (Long-Grain, Cooked), Beef Steak. Diner: Parmesan Cheese (Shredded), French or Vienna Bread (Includes Sourdough), Cheese Filled Tortellini. Snacks/Andere: filur, kakaois, banana. meer...
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3100 kcal
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Activiteit:
Zitten - 5 uren, Stilstaan - 1 uur, Slapen - 12 uren, Bureauwerk - 5 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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