Gewicht registratie (niet in logboek) voor 29 januari 2015
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67 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1544 kcal
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Vet: 82,25g | Eiwit: 75,39g | Kolhy: 132,72g.
Ontbijt: Tea with Milk, Smucker's Low Sugar Sweet Orange Marmalade, Quaker Rice Cakes - Lightly Salted, Light or Lite Cream Cheese. Lunch: Cheese, Peaches, Euro Fresh Farms Mini Cucumbers, Hellmann's Light Mayonnaise, Green Olives, Mixed Salad Greens. Diner: Watermelon, Cheese, Mission Flour Tortillas (Fajita Size), Quaker Rice Cakes - Lightly Salted, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Andere: Stauffer's Oatmeal Cookies, Cheese. meer...
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2216 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Curves - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
Good luck!! You can do it. I started last March and am down 90 lbs from 321 to 230 and counting <3. Still have another 100 to go. It's a lot slower to lose weight when you are a Senior lol. I'll be glad when I can use the pool again.
29 jan 15 door lid: Las Vegas Linda
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Marcela Patricia Ruiz's Gewicht Geschiedenis
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