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I'm having a fight with myself. I am wanting to stress eat!!! so far my fight to not stress eat today is winning!!! hopefully it will stay that way through the day. one day at a time
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94,0 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 39,6 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 58,23g | Eiwit: 67,98g | Kolhy: 186,30g.
Ontbijt: Great Value Purified Drinking Water, Activia Vanilla Yogurt, Folgers Classic Roast Medium Coffee, Coffee-Mate Original Powder Creamer, Best Choice Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Divided Sunset Collagen Peptides. Lunch: Mott's Original Applesauce (Container). Diner: Sprite Sprite (12 oz), Beef Goulash with Noodles. Snacks/Andere: Lay's Wavy Original Potato Chips, Buttered Popcorn Popped in Oil. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
hang in there!! I go through this often as well. sometimes I give in, other times I make it through. all I know is that I feel like a real champion when I stick to my plan. I'm thinking of ya 💪
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Thank you SD_3
I think I did ok. I'm a little higher on carbs and fat then I normally like but not bad and still below calories. Thank for your support SD_3 and all of you. Have awesome day tomorrow everyone
28 apr 23 door lid: Aprilwalk
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