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I reached yet another, new lowest weigh-in - I am now at 99.1 kgs. I am starting to get far enough away from the 100 kgs and I will consider going up a little in my RDI. I have decided to be doing 2200 calories per day, 100 less than what FatSecret suggests. I am now doing 1700, to speed things up.
I think I will start Monday. Kinda scary. I've been going lower and lower in my calorie intake for 9 months, and now I have to eat MORE? :) It's difficult to wrap my head around? I do want to do this, start getting comfortable with a slightly different routine, as a preparation to get to a spot where I will be comfortable for the rest of my life. Not there yet, but things take preparation, and I won't want to screw up when I'm there.
Today, the sun is shining, summer is back in town, it's Saturday, and I will be performing live with my band!
Life is good!
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99,1 kg
Tot nu toe verloren: 55,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: 100%.
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1636 kcal
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Vet: 94,44g | Eiwit: 73,65g | Kolhy: 107,39g.
Lunch: Mushrooms, Bacon, Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Diner: Roasted Potato, Nakkekam med svær, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Beer, Whipped Cream, Grapes, Plain Nougat. meer...
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3330 kcal
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Activiteit:
Muziekinstrument Beoefenen - 1 uur en 30 minuten, Slapen - 8 uren, Zitten - 12 uren, Stilstaan - 2 uren en 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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