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Wow... it's been so long since I've been here... tried other apps; gained more weight than ever; going through health issues but doing something about it. Now I'm back to this wonderful app and community to use as a tool for a healthier me!
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136,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 54,3 kg.
Dieet gevolgd: Redelijk Goed.
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1303 kcal
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Vet: 55,35g | Eiwit: 65,79g | Kolhy: 138,68g.
Ontbijt: Fried dumplings, Porridge. Lunch: Penne, Chicken Thigh, Caesar Salad with Romaine. Diner: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Lean Only Eaten), Penne. meer...
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Gewichtstoename van 0,1 kg per week
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